MOOD & ANXIETY
Optimization
Are you feeling down, having problems controlling your fears or just wanting to be happier? For many years, my eclectic techniques have produced positive results in reducing stress, anxiety, depression and Social Anxiety.
Depression
Social Anxiety
PTSD
CDC states since COVID-19 “40.9% of U.S. adults reports struggling with mental health or substance use.”
This includes:
•Irritability/anxiety or depression • Poor concentration/flight of thoughts • Fatigue • Impulsive behavior/emotional instability • “Keyed up” • Afraid and not knowing why • Urge to cry or run away • Easily startled by small sounds • Nightmares • Insomnia • Increase in Smoking • Alcohol and drug addiction • Increase or decrease in appetite • Increased use of legally prescribed drugs • Pain – lower back, shoulders, neck, joints and jaw • Migraine headaches • Accident Proneness • Sweating • Diarrhea • Indigestion • Queasiness • Nervous tics/trembling • Frequent need to urinate • Pounding heart • Premenstrual tension or missed menstrual cycles • Sexual problems • Nervous laughter • Bruxism (grinding teeth) • Stuttering • Dry mouth
MOOD & ANXIETY
Optimization
Are you feeling down, having problems controlling your fears or just wanting to be happier? For many years, my eclectic techniques have produced positive results in reducing stress, anxiety, and depression.
Depression
Anger
Stress
PTSD
