Avoiding Holiday Blues; Who Is Susceptible?
Signs of The Holiday Blues
- Sadness/depression periods of painful reflection
- Exhausted and fatigued
- Sleeping much more or much less than normal
- Losing interest in activities that you normally enjoy
- Lack of pleasure in normal activities
- Problems making decisions
- Poor concentration
- Withdrawing from friends and family
- Loneliness
- Irritable / angry
- Anxiety
How To Avoid Holiday Blues
- Avoid Excessive Alcohol
- Don’t Isolate Yourself
- Exercise Regularly
- Relax/Turn Off Electronics 15 to 20 minutes a day; quiet time, read a book, listen to music, take a bath, do yoga, deep breathing etc.
- Set Limits: Just say “no”
- Have Realistic Expectations
- Humans need Touch: 20 second hug to volunteering increases a feel good chemical in the body
Holiday Blues usually last from November to December;
If they last longer that is turning into major depression and it would be recommended to see a professional. Also seeing a professional during the holidays to help you through stressful temporary situations may aid in making the holiday run smoother.