Signs of The Holiday Blues

• Sadness/depression periods of painful reflection
• Exhausted and fatigued
• Sleeping much more or much less than normal
• Losing interest in activities that you normally enjoy
• Lack of pleasure in normal activities
• Problems making decisions
• Poor concentration
• Withdrawing from friends and family
• Loneliness
• Irritable / angry
• Anxiety

How To Avoid Holiday Blues

• Avoid Excessive Alcohol
• Don’t Isolate Yourself
• Exercise Regularly
• Relax/Turn Off Electronics 15 to 20 minutes a day;  quiet time, read a book, listen to music, take a bath, do yoga, deep breathing etc.
• Set Limits: Just say “no” 
• Have Realistic Expectations
• Humans need Touch: 20 second hug to volunteering increases a feel good chemical in the body

Holiday Blues usually last from November to December;

If they last longer that is turning into major depression and it would be recommended to see a professional. Also seeing a professional during the holidays to help you through stressful temporary situations may aid in making the holiday run smoother.